Why “Typical” Wellness Advice Makes Our Burnout Worse
My neurodivergent decades of medical gaslighting and never giving up on advocating for myself.
When "Your Tests Are Normal" But You're Not Okay
My neurodivergent decades of medical gaslighting and never giving up on advocating for myself.
The Average Brain Doesn't Exist. So Why Are We Still Following Average Wellness Advice?
The average brain doesn't exist. And the system built around it has been wrong about you your entire life.
Why Knowing What Helps Still Doesn’t Mean You Can Do It
A lot of ADHD and neurodivergent adults know what would help and still cannot make themselves do it when the moment comes.
Stop Ghosting Yourself: ADHD, People Pleasing, and Self-Trust
What does ghosting yourself look like when you’re ADHD? It’s not that you don’t know what you feel. It’s that you’ve learned to edit it before anyone else can.
When You’re Neurodivergent, Healing Is a Full-Time Job
Healing often looks different when you are neurodivergent.