My Journey From Difference to Discovery
How I shaped yoga into a lifestyle that honors every part of my neurodivergent wiring—and how you can, too!
MAYBE YOU'RE LIKE ME...
Many of us grew up being told things like we were “too sensitive,” or “not trying hard enough,” only to discover later in life that our wiring is just different—not "wrong".
I’m Tonya—Your Neurodivergent Yoga Guide—I live with:
• ADHD (inattentive type & time blindness)
• High sensory sensitivity (light, sound, texture, energies)
• Dyscalculia & directional dyslexia (numbers and left/right confusion)
• OCD loops (especially around hand-washing)
• Persistent anxiety and depression
For too long I believed these were flaws to hide. Now I know they’re strengths we can build on—and I’m here to help you do the same.
How I Started—and How I Guide You
My yoga journey wasn’t born in a studio; it began in life’s ordinary moments. One small step at a time—pausing for a breath, stretching in my chair, tuning into what my body was telling me—I wove yoga’s core principles into every day.
That’s exactly how I share yoga with you:
• Start Where You Are: No demands for perfect form or hours of free time.
• Offer the Guidance I Needed: The kind of support I wish someone had given me long ago.
• Build Your Personal Framework: A flexible practice that meets your brain and body from the very first step.
Where We Meet Together
This space is about developing a yoga life that fits you. Yoga is a full body, mind, heart, and spiritual framework that gives us a life-giving practice that flexes with our differences, amplifies our strengths, and brings more ease, clarity and confidence into every day.
You don’t have to force yourself to fit yoga-
yoga adapts to fit you!
Land Acknowledgment
I am based on the ancestral land of the Suquamish People, the traditional stewards of the land now known as Kitsap County, Washington.
I honor the Suquamish Tribe — the People of the Clear Salt Water — and offer deep respect for their enduring connection to the land, waters, and traditions.
May this work support a return to relationship with the Earth, with each other, and with the wisdom that has always been here.
Neurodivergent Yoga Disclaimer
The content on this website, including courses, classes, blog posts, videos, and community discussions, is for educational and informational purposes only. It is not medical advice, mental health treatment, or a substitute for professional care. I share from my training, research, and lived experience, but you are responsible for your own health, safety, and decisions.
Always check with a qualified healthcare provider before starting any new wellness, fitness, or nutrition practices — especially if you have a medical condition, injury, or other concerns. By using this site, you agree to take full responsibility for your participation and acknowledge that I cannot be held liable for any outcomes, injuries, or damages that may result.
This is a supportive space, but it’s not a crisis service. If you are in distress or need urgent help, please reach out to a trusted professional or a crisis helpline in your area. We’re all here to learn, grow, and connect — so please take what works for you, leave what doesn’t, and care for yourself along the way.
