Not a 60 minute class once a week.
Not routines that don’t get how you work so they fail you.
Not something extra to keep up with when you’re already overwhelmed.
What can yoga look like for neurodivergent people in real life?
Neurodivergent yoga is about real tools for real life.
When neurodivergence is part of how you move through the world, you need ways to work with your body, your energy, and your patterns as they change throughout the day.
Stop Ghosting Yourself
Neurodivergent Online Yoga Studio Opens Spring 2026!
$19/month for founding members
When you’re neurodivergent you never know when you’re going to need support!
The NDY Studio is here for you 24/7.
ADHD Dopamine Workshop
Understand your dopamine patterns so you can stop starting over.
4.9 stars from 2,000+ students!
You’re not inconsistent.
You’re stuck in a start–stop loop no one explained to you.
Inside this workshop, we get to the part no one breaks down:
Why your focus disappears halfway through
and how to catch it before it drops outWhat’s happening in your brain during that “I’ll do it later” moment
Learn to get unstuck and stop second guessing or blaming yourself
How to reset your energy in real time, no “perfect” routine needed
Simple ways to check in with your dopamine daily so you stop starting over from zero
Thank you for these very manageable tools to bring with me into my everyday life.
-Gunhild
What Students Say:
I’m 73 and recently diagnosed with ADHD. Thank you for these helpful techniques.
-Ron
I found this really helpful to better understand my impulses.
-Pauline
This course has changed my thinking and these micro changes help me everyday.
-Kim
The small bite-size lessons helped with my struggle to focus.
-Sarah
I now recognize dopamine cravings and can pause to choose instead of reacting.
-Maria
What makes Neurodivergent Yoga different?
You’ve spent decades holding it together.
Smiling when you’re overstimulated.
Saying “it’s fine” when it’s not.
Pushing through when you’re exhausted.
I know that pattern. I lived it.
Midlife becomes a turning point..
That’s where yoga comes in.
Not the turn-yourself-into-a-pretzel version.
Not the performative calm version.
This is yoga for your ADHD midlife nervous system.
It teaches you how to:
• settle when you’re wired
• recover when you’ve overextended
• sleep when your brain won’t shut off
• say no before you explode
This yoga meets you where you are, in body, mind, and yes, soul.
Wind-Down Wednesdays
6pm Pacific / 9pm Eastern
Wind Down Wednesdays gives you a place to pause and focus on what you need.
Each class is under 30 minutes.
Breath, gentle movement, or rest on purpose.
You’ll leave feeling more steady, with more to work with for the rest of your week.
Have a question?
What Neurodivergent Students Say
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A thoughtful and encouraging introduction to mindfulness through the lens of neurodivergence. It renewed my commitment to practice.
— Catherine
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Thank you for creating meditation practices that work for those of us with Aphantasia. I learned a lot and appreciated the focus on self-compassion.
— Diane
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There are very few resources for autistic burnout. I’m grateful for the way mindfulness and lived experience were integrated here.
— Stephen
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Tonya is the teacher I’d been searching for. She understands the need to move at your own pace.
—John
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Tonya’s meditations helped my body move from tense and overwhelmed to calm and clear.
—Kate
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After years of sleep struggles, I finally learned simple practices that easily fit into my daily life.
—Marc
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Tonya’s understanding and patience made a huge difference in helping me manage focus and impulsivity.
—Jamie
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One of the most practical courses I’ve taken. Using these tools daily made a noticeable difference.
—Sammi
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Tonya's ADHD Dopamine Detox course has taught me to recognize cravings and pause before reacting.
—Maria