Not a 60 minute class once a week.

Not routines that don’t get how you work so they fail you.

Not something extra to keep up with when you’re already overwhelmed.

What can yoga look like for neurodivergent people in real life?

Neurodivergent yoga is about real tools for real life.
When neurodivergence is part of how you move through the world, you need ways to work with your body, your energy, and your patterns as they change throughout the day.

Stop Ghosting Yourself

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START HERE

Workshops, Courses + Guides
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READ MY STORY

What makes Neurodivergent Yoga different?

You’ve spent decades holding it together.

Smiling when you’re overstimulated.
Saying “it’s fine” when it’s not.
Pushing through when you’re exhausted.

I know that pattern. I lived it.

Midlife becomes a turning point..

That’s where yoga comes in.

Not the turn-yourself-into-a-pretzel version.
Not the performative calm version.

This is yoga for your ADHD midlife nervous system.

It teaches you how to:
• settle when you’re wired
• recover when you’ve overextended
• sleep when your brain won’t shut off
• say no before you explode

This yoga meets you where you are, in body, mind, and yes, soul.

Have a question?

What Neurodivergent Students Say

  • A thoughtful and encouraging introduction to mindfulness through the lens of neurodivergence. It renewed my commitment to practice.

    — Catherine

  • Thank you for creating meditation practices that work for those of us with Aphantasia. I learned a lot and appreciated the focus on self-compassion.

    — Diane

  • There are very few resources for autistic burnout. I’m grateful for the way mindfulness and lived experience were integrated here.

    — Stephen

  • Tonya is the teacher I’d been searching for. She understands the need to move at your own pace.

    —John

  • Tonya’s meditations helped my body move from tense and overwhelmed to calm and clear.

    —Kate

  • After years of sleep struggles, I finally learned simple practices that easily fit into my daily life.

    —Marc

  • Tonya’s understanding and patience made a huge difference in helping me manage focus and impulsivity.

    —Jamie

  • One of the most practical courses I’ve taken. Using these tools daily made a noticeable difference.

    —Sammi

  • Tonya's ADHD Dopamine Detox course has taught me to recognize cravings and pause before reacting.

    —Maria