Neurodivergent Yoga

Yoga for ADHD + neurodivergent nervous systems.

Regulate your energy, focus, and emotions in everyday life.

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Join The Online Studio Waitlist Here!

The Neurodivergent Online Yoga Studio Opens Spring 2026!

$19/month for founding members

When you’re neurodivergent you never know when you’re going to need support!

When everything feels like too much and you don’t know where to turn?

The NDY Studio is here for you 24/7.

Understand your dopamine patterns so you can stop starting over.

2,000+ students and counting!

You’re not inconsistent.
You’re stuck in a start–stop loop no one explained to you.

Inside this workshop, we get to the part no one breaks down:

  • Why your focus disappears halfway through
    and how to catch it before it drops out

  • What’s happening in your brain during that “I’ll do it later” moment so you’re not stuck guessing or blaming yourself

  • How to reset your energy in real time
    without needing a full routine or perfect setup

  • A simple way to check in with your dopamine each day so you stop starting over from zero

ADHD Dopamine Support Workshop
$19.00
READ MY STORY

What makes Neurodivergent Yoga different?

You’ve spent decades holding it together.

Smiling when you’re overstimulated.
Saying “it’s fine” when it’s not.
Pushing through when you’re exhausted.

I know that pattern. I lived it.

Midlife becomes a turning point..

That’s where yoga comes in.

Not the turn-yourself-into-a-pretzel version.
Not the performative calm version.

This is yoga for your ADHD midlife nervous system.

It teaches you how to:
• settle when you’re wired
• recover when you’ve overextended
• sleep when your brain won’t shut off
• say no before you explode

This yoga meets you where you are, in body, mind, and yes, soul.

Wind-Down Wednesdays

6pm Pacific / 9pm Eastern

Begins Spring 2026!

What People Are Saying

  • A thoughtful and encouraging introduction to mindfulness through the lens of neurodivergence. It renewed my commitment to practice.

    — Catherine

  • Thank you for creating meditation practices that work for those of us with Aphantasia. I learned a lot and appreciated the focus on self-compassion.

    — Diane

  • There are very few resources for autistic burnout. I’m grateful for the way mindfulness and lived experience were integrated here.

    — Stephen

  • Tonya is the teacher I’d been searching for. She understands the need to move at your own pace.

    —John

  • Tonya’s meditations helped my body move from tense and overwhelmed to calm and clear.

    —Kate

  • After years of sleep struggles, I finally learned simple practices that easily fit into my daily life.

    —Marc

  • Tonya’s understanding and patience made a huge difference in helping me manage focus and impulsivity.

    —Jamie

  • One of the most practical courses I’ve taken. Using these tools daily made a noticeable difference.

    —Sammi

  • Tonya's ADHD Dopamine Detox course has taught me to recognize cravings and pause before reacting.

    —Maria