Yoga beyond poses for late-diagnosed ADHD and neurodivergent women

You spent years feeling disconnected from yourself.

Now learn the way back.

Start With One Practice

Start where you are.

Choose what feels closest, and begin there.

I’m Exhausted

I Can’t Get Moving

I’m Angry

I Don’t Know How I Feel

Start by understanding your patterns.

The ADHD Patterns You Were Never Taught to See is a five-part audio series that helps you make sense of the patterns behind starting, finishing, pressure, social stress, and crashing.

No productivity hacks.
No pushing yourself harder.
Only a clearer place to begin.

5 audio lessons + companion book + transcripts

$19

START LISTENING TODAY!

Yoga for ADHD that starts with real life.

Neurodivergent Yoga isn’t about trying to get into the perfect pose.

This is yoga taught as a way to support ADHD and neurodivergent women who are tired of pushing themselves to please others, masking, crashing, and blaming themselves when all the plans and routines we’re told to follow to feel better fall apart.

We use movement, breath, rest, attention, and yoga philosophy to notice what is happening inside of us first before we go looking outside of ourselves to for answers.

Not so we can become calmer or more consistent for everyone else.

So we can recognize our needs before they become a crisis, work with our real capacity, and stop turning every hard moment into proof that we’re failing.

Learn About Neurodivergent Yoga

What Women Are Saying

  • A thoughtful and encouraging introduction to mindfulness through the lens of neurodivergence. It renewed my commitment to practice.

    — Catherine

  • Thank you for creating meditation practices that work for those of us with Aphantasia. I learned a lot and appreciated the focus on self-compassion.

    — Diane

  • There are very few resources for autistic burnout. I’m grateful for the way mindfulness and lived experience were integrated here.

    — Stephanie

  • Tonya is the teacher I’d been searching for. She understands the need to move at your own pace.

    —Joan

  • Tonya’s meditations helped my body move from tense and overwhelmed to calm and clear.

    —Kate

  • After years of sleep struggles, I finally learned simple practices that easily fit into my daily life.

    —Marci

  • Tonya’s understanding and patience made a huge difference in helping me manage focus and impulsivity.

    —Jamie

  • One of the most practical courses I’ve taken. Using these tools daily made a noticeable difference.

    —Sammi

  • Tonya's ADHD Dopamine Detox course has taught me to recognize cravings and pause before reacting.

    —Maria

Hi, I’m Tonya.

I’m a neurodivergent yoga teacher and the founder of Neurodivergent Yoga.

After years of practicing and teaching yoga before fully understanding my own ADHD and other neurodivergent traits, I began questioning why so much yoga and wellness advice asks us to listen to bodies we may not know how to read, follow routines we may not be able to sustain, and keep pushing through lives that already cost too much.

Now I teach yoga as a way to understand ourselves, work with our real capacity, and come back to the parts of us that got lost while we were trying to keep everything else going.

More About Tonya

Have a question?

You’re most welcome to reach out!