Neurodivergent Yoga

For ADHD & Neurodivergent Women

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Yoga That Fits You

Explore yoga in a way that supports your actual life, body, mind, and experience as a neurodivergent woman.

Through movement, breath, rest, and yogic teachings, explore how yoga can support you in all parts of life—without being built around one idea of what yoga should be.

Yoga Beyond the Mat

Yoga offers us so much more than a physical practice a couple of times a week.

Yoga give us ways to explore focus, relationships, life changes like menopause, rest, boundaries, and how we move through everyday life.

Neurodivergent Yoga brings those teachings into conversation with neurodivergent experience, making them practical and relevant to the lives we actually live.

Because yoga doesn't end when you step off the mat. The practices and teachings can become part of how you understand yourself, navigate life's challenges, and come back to yourself.

- Tonya Rothe, Founder Neurodivergent Yoga

Explore Neurodivergent Yoga

  • MEMBERSHIP

    A growing library of yoga practices for the days you need movement, the days you need rest, and everything in between.

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  • COURSES & WORKSHOPS

    Explore ways to navigate overwhelm, burnout, attention, rest, identity, and change through the lens of yoga.

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Hi, I’m Tonya.

I'm a yoga teacher, writer, and the founder of Neurodivergent Yoga.

I discovered yoga in the 1990s and have spent decades practicing, studying, teaching, questioning, and rethinking what yoga can be.

My own late discovery of neurodivergence changed the questions I was asking—and ultimately led me to create Neurodivergent Yoga.

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Questions about yoga and how it fits into our real life?

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What Students Say

  • A thoughtful and encouraging introduction to mindfulness through the lens of neurodivergence. It renewed my commitment to practice.

    — Catherine

  • Thank you for creating meditation practices that work for those of us with Aphantasia. I learned a lot and appreciated the focus on self-compassion.

    — Diane

  • There are very few resources for autistic burnout. I’m grateful for the way mindfulness and lived experience were integrated here.

    — Stephanie

  • Tonya is the teacher I’d been searching for. She understands the need to move at your own pace.

    —Joan

  • Tonya’s meditations helped my body move from tense and overwhelmed to calm and clear.

    —Kate

  • After years of sleep struggles, I finally learned simple practices that easily fit into my daily life.

    —Marci

  • Tonya’s understanding and patience made a huge difference in helping me manage focus and impulsivity.

    —Jamie

  • One of the most practical courses I’ve taken. Using these tools daily made a noticeable difference.

    —Sammi

  • Tonya's ADHD Dopamine Detox course has taught me to recognize cravings and pause before reacting.

    —Maria

Have a question?

You’re most welcome to reach out!