There are many ways to meditate. Let's find yours.
Meditation and the spiritual wisdom of yoga for neurodivergent women.
Neurodivergent Yoga
Many Ways to Meditate.
Many Ways to Connect.
Explore meditation through movement, breath, sound, stillness, and self-inquiry. Discover the spiritual wisdom of yoga, deepen your connection to your body and true Self, and bring those teachings into everyday life.
Yoga Beyond the Mat
Feel more connected to yourself, trust your own wisdom, and make choices that reflect who you are today.
Yoga's spiritual teachings offer a way to navigate relationships, changing bodies, expectations, and the questions that come with discovering yourself later in life.
Yoga doesn't end when meditation does. It becomes part of how you live.
The Living Room
A place to deepen your practice and discover what's possible.
You've spent years learning how to live in a world that wasn't designed with you in mind.
Now it's time to explore what living on your own terms looks like.
The Living Room brings together guided meditations, spiritual teachings, and monthly conversations to help you trust yourself, reconnect with what matters, and create a practice that supports the life you want to live.
Find Your Way to Meditate
Stillness isn't the only way to meditate.
Explore practices using movement, mantra, breath, sound, focused attention, and deep rest.
Whether you're new to meditation or returning to your practice, discover approaches that connect you with your body, your deeper Self, and the spiritual wisdom of yoga.
Hi, I’m Tonya.
I'm a yoga teacher, writer, and the founder of Neurodivergent Yoga.
I discovered yoga in the 1990s and have spent decades practicing, studying, teaching, questioning, and rethinking what yoga can be.
My own late discovery of neurodivergence changed the questions I was asking—and ultimately led me to create Neurodivergent Yoga.
What Students Say
-
A thoughtful and encouraging introduction to mindfulness through the lens of neurodivergence. It renewed my commitment to practice.
— Catherine
-
Thank you for creating meditation practices that work for those of us with Aphantasia. I learned a lot and appreciated the focus on self-compassion.
— Diane
-
There are very few resources for autistic burnout. I’m grateful for the way mindfulness and lived experience were integrated here.
— Stephanie
-
Tonya is the teacher I’d been searching for. She understands the need to move at your own pace.
—Joan
-
Tonya’s meditations helped my body move from tense and overwhelmed to calm and clear.
—Kate
-
After years of sleep struggles, I finally learned simple practices that easily fit into my daily life.
—Marci
-
Tonya’s understanding and patience made a huge difference in helping me manage focus and impulsivity.
—Jamie
-
One of the most practical courses I’ve taken. Using these tools daily made a noticeable difference.
—Sammi
-
Tonya's ADHD Dopamine Detox course has taught me to recognize cravings and pause before reacting.
—Maria
Have a question?
You’re most welcome to reach out!