Neurodivergent Yoga
Yoga for ADHD + neurodivergent nervous systems.
Regulate your energy, focus, and emotions in everyday life.
If ADHD is about attention, why can I focus for 10 hours sometimes… and not get started other days?
You want to start the thing.
You care about the thing.
It’s important to you, but your brain waits…
and waits… and suddenly a dead line hits or panic sets in, only then can you take take action.
Most ADHD adults spend years thinking this means they’re lazy or inconsistent. But in reality, dopamine in ADHD works differently.
Trusted by 2,000+ students • 4.85 average rating
ADHD Dopamine Support Workshop only $19
In this workshop we cover:
• why ADHD brains crave quick dopamine
• the dopamine crash that leaves you scattered and drained
• the ADHD motivation trap
• fast vs slow dopamine and how to balance them
• a simple dopamine reset breath
• a daily dopamine check-in to reset your brain
What makes Neurodivergent Yoga different?
You’ve spent decades holding it together.
Smiling when you’re overstimulated.
Saying “it’s fine” when it’s not.
Pushing through when you’re exhausted.
I know that pattern. I lived it.
Midlife becomes a turning point..
That’s where yoga comes in.
Not the turn-yourself-into-a-pretzel version.
Not the performative calm version.
This is yoga for your ADHD midlife nervous system.
It teaches you how to:
• settle when you’re wired
• recover when you’ve overextended
• sleep when your brain won’t shut off
• say no before you explode
This yoga meets you where you are, in body, mind, and yes, soul.
Wind-Down Wednesdays
6pm Pacific / 9pm Eastern
FREE Online Every Wednesday
Click Here To Sign Up!
What People Are Saying
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A thoughtful and encouraging introduction to mindfulness through the lens of neurodivergence. It renewed my commitment to practice.
— Catherine
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Thank you for creating meditation practices that work for those of us with Aphantasia. I learned a lot and appreciated the focus on self-compassion.
— Diane
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There are very few resources for autistic burnout. I’m grateful for the way mindfulness and lived experience were integrated here.
— Stephen
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Tonya is the teacher I’d been searching for. She understands the need to move at your own pace.
—John
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Tonya’s meditations helped my body move from tense and overwhelmed to calm and clear.
—Kate
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After years of sleep struggles, I finally learned simple practices that easily fit into my daily life.
—Marc
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Tonya’s understanding and patience made a huge difference in helping me manage focus and impulsivity.
—Jamie
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One of the most practical courses I’ve taken. Using these tools daily made a noticeable difference.
—Sammi
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Tonya's ADHD Dopamine Detox course has taught me to recognize cravings and pause before reacting.
—Maria
