Yoga beyond poses. Built for real life.
You’ve spent decades holding it together.
Smiling when you’re overstimulated.
Saying “it’s fine” when it’s not.
Pushing through when you’re exhausted.
I know that pattern. I lived it.
Midlife becomes a turning point..
That’s where yoga comes in.
Not the turn-yourself-into-a-pretzel version.
Not the performative calm version.
This is yoga for your ADHD midlife nervous system.
It teaches you how to:
• settle when you’re wired
• recover when you’ve overextended
• sleep when your brain won’t shut off
• say no before you explode
It meets you where you are — body, mind, and yes, soul — without asking you to become someone else first.
Explore all the ways Neurodivergent Yoga can support you!
It’s yoga designed for the life many of us are actually living in midlife with ADHD.
Work. Family. Aging parents. Hormones shifting. Sleep changing. A nervous system that gets overwhelmed faster than it used to.
Driving across town for a class at a fixed time doesn’t always work anymore.
That’s why most of this work happens online.
You can join from your living room
Your office
Your bed if it’s been a hard day
And there is:
No commute
No trying to keep up with a room full of strangers
No comparing yourself to anyone else in the room
It's about working with what’s actually happening in your ADHD nervous system. This kind of yoga is about meeting us where we are now.
“A thoughtful and encouraging introduction to mindfulness through the lens of neurodivergence. It renewed my commitment to practice.”
“Thank you for creating meditation practices that work for those of us with Aphantasia. I learned a lot and appreciated the focus on self-compassion.”
“There are very few resources for autistic burnout. I’m grateful for the way mindfulness and lived experience were integrated here.”
“Tonya is the teacher I’d been searching for. She understands the need to move at your own pace.”
“Tonya’s meditations helped my body move from tense and overwhelmed to calm and clear.”
“After years of sleep struggles, I finally learned simple practices that easily fit into my daily life.”
“Tonya’s understanding and patience made a huge difference in helping me manage focus and impulsivity.”
“One of the most practical courses I’ve taken. Using these tools daily made a noticeable difference.”
“Tonya's ADHD Dopamine Detox course has taught me to recognize cravings and pause before reacting.”