Neurodivergent Yoga

For ADHD + Neurodivergent Women

You spent years masking.
It’s time to reclaim your life.

READY TO TRY YOGA BEYOND POSES?

How are you feeling today?

I’m Exhausted

I Can’t Get Moving

I’m Angry

I Don’t Know How I Feel

We lost ourselves by keeping everything else going.

Years of masking, adapting, caring for others, pushing through, and trying to keep up taught many of us how to function without teaching us how to know ourselves.

Late diagnosis gives us language for the past.

But it can also leave us asking:

  • What do I need now?

  • What still fits?

  • How do I stop living by rules I learned before I knew I was neurodivergent?

Start by understanding the pattern.

The ADHD Patterns You Were Never Taught to See is a five-part audio series that helps you make sense of the patterns behind starting, finishing, pressure, social stress, and crashing.

No productivity hacks.
No pushing yourself harder.
Only a clearer place to begin.

5 audio lessons + companion book + transcripts

$19

START LISTENING

What makes Neurodivergent Yoga different?

Neurodivergent Yoga is more than poses.

It is a way of using movement, breath, attention, self-study, and yoga philosophy to understand what is happening beneath the surface.

We learn to notice clues, respect changing capacity, and make choices that fit real life.

Learn About Neurodivergent Yoga

What Women Are Saying

  • A thoughtful and encouraging introduction to mindfulness through the lens of neurodivergence. It renewed my commitment to practice.

    — Catherine

  • Thank you for creating meditation practices that work for those of us with Aphantasia. I learned a lot and appreciated the focus on self-compassion.

    — Diane

  • There are very few resources for autistic burnout. I’m grateful for the way mindfulness and lived experience were integrated here.

    — Stephanie

  • Tonya is the teacher I’d been searching for. She understands the need to move at your own pace.

    —Joan

  • Tonya’s meditations helped my body move from tense and overwhelmed to calm and clear.

    —Kate

  • After years of sleep struggles, I finally learned simple practices that easily fit into my daily life.

    —Marci

  • Tonya’s understanding and patience made a huge difference in helping me manage focus and impulsivity.

    —Jamie

  • One of the most practical courses I’ve taken. Using these tools daily made a noticeable difference.

    —Sammi

  • Tonya's ADHD Dopamine Detox course has taught me to recognize cravings and pause before reacting.

    —Maria

Have a question about how Neurodivergent Yoga can support you?

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Have a question about how Neurodivergent Yoga can support you? *