Neurodivergent Yoga

Yoga for ADHD + neurodivergent nervous systems.

Regulate your energy, focus, and emotions in everyday life.

START HERE

Join The Online Studio Waitlist Here!

The Neurodivergent Online Yoga Studio Opens Spring 2026!

$19/month for founding members

When you’re neurodivergent you never know when you’re going to need support!

The NDY Studio is here for you 24/7.

ADHD Dopamine Workshop

Understand your dopamine patterns so you can stop starting over.

4.9 stars by 2,000+ students!

You’re not inconsistent.
You’re stuck in a start–stop loop no one explained to you.

Inside this workshop, we get to the part no one breaks down:

  • Why your focus disappears halfway through
    and how to catch it before it drops out

  • What’s happening in your brain during that “I’ll do it later” moment

  • Learn to get unstuck and stop second guessing or blaming yourself

  • How to reset your energy in real time, no “perfect” routine needed

  • Simple ways to check in with your dopamine daily so you stop starting over from zero

ADHD Dopamine Support Workshop
$19.00

What Students Say:

Thank you for these very manageable tools to bring with me into my everyday life.

-Gunhild

I’m 73 and recently diagnosed with ADHD. Thank you for these helpful techniques.

-Ron

I found this really helpful to better understand my impulses.

-Pauline

This course has changed my thinking and these micro changes help me everyday.

-Kim

The small bite-size lessons helped with my struggle to focus.

-Sarah

I now recognize dopamine cravings and can pause to choose instead of reacting.

-Maria

READ MY STORY

What makes Neurodivergent Yoga different?

You’ve spent decades holding it together.

Smiling when you’re overstimulated.
Saying “it’s fine” when it’s not.
Pushing through when you’re exhausted.

I know that pattern. I lived it.

Midlife becomes a turning point..

That’s where yoga comes in.

Not the turn-yourself-into-a-pretzel version.
Not the performative calm version.

This is yoga for your ADHD midlife nervous system.

It teaches you how to:
• settle when you’re wired
• recover when you’ve overextended
• sleep when your brain won’t shut off
• say no before you explode

This yoga meets you where you are, in body, mind, and yes, soul.

Press Play▶️

Some days you don’t want motivation.
You don’t want a reset or a plan or anything to fix it. This is for that space.

We don’t need to accept the way things are. We may not be in control, but we have a voice. This is for those times.

Some days you don’t want a reset or a plan or anything to fix it. You need a pause and a reason to slow down. This is for that space.

Wind-Down Wednesdays

6pm Pacific / 9pm Eastern

Begins Spring 2026!

Neurodivergent Yoga Student Reflections

  • A thoughtful and encouraging introduction to mindfulness through the lens of neurodivergence. It renewed my commitment to practice.

    — Catherine

  • Thank you for creating meditation practices that work for those of us with Aphantasia. I learned a lot and appreciated the focus on self-compassion.

    — Diane

  • There are very few resources for autistic burnout. I’m grateful for the way mindfulness and lived experience were integrated here.

    — Stephen

  • Tonya is the teacher I’d been searching for. She understands the need to move at your own pace.

    —John

  • Tonya’s meditations helped my body move from tense and overwhelmed to calm and clear.

    —Kate

  • After years of sleep struggles, I finally learned simple practices that easily fit into my daily life.

    —Marc

  • Tonya’s understanding and patience made a huge difference in helping me manage focus and impulsivity.

    —Jamie

  • One of the most practical courses I’ve taken. Using these tools daily made a noticeable difference.

    —Sammi

  • Tonya's ADHD Dopamine Detox course has taught me to recognize cravings and pause before reacting.

    —Maria