Neurodivergent Yoga
Explore all the ways Neurodivergent Yoga can support you!
Short practices you can use right away for sleep, overwhelm, and nervous system stress.
Self-paced courses and practices for deeper nervous system support.
Individual support for navigating burnout, overwhelm, and nervous system needs.
I’m a yoga teacher and guide with over 25 years of practice, specializing in nervous system–friendly support for neurodivergent adults.
I started this work because I was looking for support that actually helped with sleep, overwhelm, and the ongoing strain of trying to keep up. I kept meeting other neurodivergent adults who were looking for the same kind of support.
What I offer now is practical, body-based yoga and guidance designed for real life. Most of this work does not center on yoga poses. Instead, it focuses on nervous system education, breath, pacing, rest, and simple practices you can use throughout the day.
The work is slow and intentional. We pay attention to what your nervous system is doing and respond to that, rather than pushing through or forcing consistency. This is support meant to fit into daily life, not add another task to manage.
I share nervous system–friendly guidance and reflections on sleep, overwhelm, and what it looks like to integrate yoga into daily life.
Your mindfulness course is a very nice and encouraging introduction to the topic, I appreciated hearing about them through the lens of Neurodivergence. My commitment to maintaining a practice of mindfulness has been refreshed!
Thank you for creating this meditation for those of us with Aphantasia. It was beautifully crafted and effective. I enjoyed this meditation and learned several new things. I appreciated the reminders about self-compassion. Thank you!
There’s a lack of resources for those experiencing autistic burnout. Thank you for integrating mindfulness and sharing your personal experiences. I'm so grateful to have found your course.
Tonya is the yoga teacher I've been searching for. She truly understands the need to go at my pace. Tonya's guidance has been invaluable on my path to healing. If you're seeking a compassionate yoga teacher who adapts to your unique circumstances, look no further than Tonya!
Thanks to Tonya's guidance, I learned effective techniques that calmed my nervous system and eased my anxiety. Her personalized support has empowered me to manage my anxiety better, and I'm incredibly grateful for the positive changes in my life!
Yes! Highly recommend! Tonya's meditations are exactly what my mind and body needed! I felt my whole body go from a tense, hyped state to a place of relaxed calm. I feel a sense of peace and I feel clear-minded. Thank you, Tonya!
After struggling with sleep issues for years, Tonya taught me simple techniques that fit easily into my routine. I wholeheartedly recommend working with her for anyone seeking natural solutions to sleep problems.
I finally found a way to focus and manage my impulsivity thanks to Tonya's engaging practices. Her patience and understanding make all the difference!
This was SO helpful, by far one of the more practical courses I’ve done here/elsewhere as I will definitely be using what I learned daily. I finished this in 3 days and already feel a difference from just pausing before being impulsive and noticing how different thoughts and actions feel in my brain and body. THANK YOU!
Your ADHD Dopamine Detox course was so helpful in helping me recognize the Dopamine craving. Pausing and feeling it in my body and choosing to notice it rather than just reacting. Tonya, your soothing, encouraging and gentle manner was helpful💗thank you!