Neurodivergent Yoga
Yoga for ADHD + neurodivergent nervous systems.
Regulate your energy, focus, and emotions in everyday life.
What makes Neurodivergent Yoga different?
You’ve spent decades holding it together.
Smiling when you’re overstimulated.
Saying “it’s fine” when it’s not.
Pushing through when you’re exhausted.
I know that pattern. I lived it.
Midlife becomes a turning point..
That’s where yoga comes in.
Not the turn-yourself-into-a-pretzel version.
Not the performative calm version.
This is yoga for your ADHD midlife nervous system.
It teaches you how to:
• settle when you’re wired
• recover when you’ve overextended
• sleep when your brain won’t shut off
• say no before you explode
This yoga meets you where you are, in body, mind, and yes, soul.
Wind-Down Wednesdays
FREE weekly live practice focused on simple nervous system support.
Breath, gentle movement, and space to slow down.
What People Are Saying
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A thoughtful and encouraging introduction to mindfulness through the lens of neurodivergence. It renewed my commitment to practice.
— Catherine
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Thank you for creating meditation practices that work for those of us with Aphantasia. I learned a lot and appreciated the focus on self-compassion.
— Diane
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There are very few resources for autistic burnout. I’m grateful for the way mindfulness and lived experience were integrated here.
— Stephen
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Tonya is the teacher I’d been searching for. She understands the need to move at your own pace.
—John
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Tonya’s meditations helped my body move from tense and overwhelmed to calm and clear.
—Kate
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After years of sleep struggles, I finally learned simple practices that easily fit into my daily life.
—Marc
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Tonya’s understanding and patience made a huge difference in helping me manage focus and impulsivity.
—Jamie
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One of the most practical courses I’ve taken. Using these tools daily made a noticeable difference.
—Sammi
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Tonya's ADHD Dopamine Detox course has taught me to recognize cravings and pause before reacting.
—Maria