This workshop is for ADHD and neurodivergent people who feel stuck in loops with scrolling, spending, food, avoidance, and trying to make themselves focus when their brain is clearly not having it.
What this workshop does
We look at dopamine, stress, and nervous system overload in a real-life way so you can understand these patterns with less shame and more clarity, and start supporting yourself differently.
Inside you’ll get
• clear teaching in plain language
• relatable everyday examples
• ADHD and neurodivergent-informed support
• yoga and nervous system tools you can use in real life
• bonus companion guides and affirmations
• lifetime access
What we cover
• why these patterns happen
• what dopamine support really means
• how common loops around scrolling, shopping, food, and avoidance work
• practical ways to interrupt the cycle and find more steadiness
This workshop is a good fit if...
• you keep ending up in the same habits even when you want to stop
• you’re tired of stop-start cycles
• you want support that feels real, not generic
• you want yoga framed as nervous system care, not fitness culture
A quick note
This is not about forcing better habits or trying to fix yourself. It’s about understanding your patterns sooner and having better support for the moments when your brain is reaching for relief.
This workshop is for ADHD and neurodivergent people who feel stuck in loops with scrolling, spending, food, avoidance, and trying to make themselves focus when their brain is clearly not having it.
What this workshop does
We look at dopamine, stress, and nervous system overload in a real-life way so you can understand these patterns with less shame and more clarity, and start supporting yourself differently.
Inside you’ll get
• clear teaching in plain language
• relatable everyday examples
• ADHD and neurodivergent-informed support
• yoga and nervous system tools you can use in real life
• bonus companion guides and affirmations
• lifetime access
What we cover
• why these patterns happen
• what dopamine support really means
• how common loops around scrolling, shopping, food, and avoidance work
• practical ways to interrupt the cycle and find more steadiness
This workshop is a good fit if...
• you keep ending up in the same habits even when you want to stop
• you’re tired of stop-start cycles
• you want support that feels real, not generic
• you want yoga framed as nervous system care, not fitness culture
A quick note
This is not about forcing better habits or trying to fix yourself. It’s about understanding your patterns sooner and having better support for the moments when your brain is reaching for relief.