Neurodivergent Yoga Blog
Tonya Rothe
Ever wake up already planning? Let’s get real about midnight mental lists, ADHD brains, and finding rhythms that actually work for you.
Tonya Rothe
Tired of failing at routines? Let's talk about a neurodivergent approach that honors your body and redefines what success really means in ...
Tonya Rothe
What being neurodivergent really means, why our rhythms clash with wellness culture, and how to honor what we need.
Tonya Rothe
Wellness culture says we need fixing. For neurodivergent minds and bodies, this message is especially toxic.
Tonya Rothe
Rest isn’t a luxury. For neurodivergent minds and bodies, it’s essential — but guilt makes it harder to claim.
Tonya Rothe
You’re not too much. ADHD women are wired for depth, not conformity. This isn’t about fixing yourself—it’s about finally being real.
