Yoga for ADHD and AuDHD Women
You don't have to sit perfectly still, clear your mind, or follow someone else's idea of what yoga should look like.
At Neurodivergent Yoga, meditation is where we begin. We explore different ways to practice, including sound, breath, mantra, movement, and stillness, with the deeper wisdom of yoga woven throughout.
Created with late-discovered ADHD, autistic, and AuDHD women in mind, this is a place to explore meditation without having to squeeze yourself into a practice that doesn't fit.
There's no single right way to begin. Let's find yours.
Yoga is bigger than poses on a mat
Most of us were introduced to yoga through physical poses. But yoga has a much longer history of exploring the relationship between body, mind, awareness, and consciousness.
Meditation is central to that exploration. Yoga's teachings also give us ways to examine our habits, question what we've been taught, and reevaluate how we want to live.
At Neurodivergent Yoga, we bring these teachings into everyday life, with room for different bodies, different ways of experiencing the world, and practices that change as we do.
Your Practice Needs To Change With You
What helps you feel grounded today might not be what you need tomorrow. Some days we want movement or sound.
Other days we need quiet, rest, or reflection. Explore different ways to meditate and build a practice that fits your life as it changes.
Get to Know Yourself Beyond Expectations
After years of doing what you thought you were supposed to, what do you actually want?
Yoga's deeper teachings help us question old beliefs, understand ourselves differently, and build the confidence to make choices that reflect who we are today.
Bring Your Practice Into the Life You're Living
Life changes. Our energy, relationships, responsibilities, and even the seasons affect what we need.
Imagine having practices to turn to as those needs shift, along with guidance to help you navigate change, trust your decisions, and make more room for what matters to you.
Some of us want to try a meditation and see how it feels.
Others want a collection of practices to choose from or more guidance as life changes.
There's a place to begin wherever you are.
Start Exploring
Try a practice. See what feels right.
Curious about meditation but unsure where to begin?
Try free guided sessions using sound, mantra, awareness, and rest. Experience different approaches and discover what feels right for you.
Ways To Begin
Practice Library
Different days call for different practices.
Some days you need to move. Others you want to settle, listen, or simply rest. With a growing collection of meditations and practices to choose from, you can find something that fits what you need today, knowing tomorrow might be different.
The Living Room
Deeper guidance for life's changing seasons.
Life keeps changing, and so do we. The Living Room brings together the Practice Library, monthly workshops, yoga's deeper teachings, and guided reflection to help you explore those changes and what they mean for the life you want to live.
A few common questions
Do I need a formal neurodivergent diagnosis?
No! You’re welcome if you have a formal diagnosis, identify as neurodivergent, or are still figuring out what this means for you.
1
Do I need experience with yoga?
Nope! You can be completely new to yoga, have an established practice, or be returning after time away.
2
Is this only physical poses yoga?
No. Movement is part of yoga, but it isn’t the whole of yoga. We also work with breath, meditation, rest, attention, self-study, discernment, and yoga philosophy.
3
What if I can’t picture things in my mind?
You don’t need to visualize to meditate. We can work with sound, physical sensation, breath, words, rhythm, or simple awareness instead. Try a FREE MEDITATION here.
4
Is Neurodivergent Yoga only for women?
Neurodivergent Yoga is created with late-discovered neurodivergent women in mind because their experiences are often overlooked and dismissed. You don’t have to be a woman to take part. If the work speaks to you, you’re welcome here.
5
Start where you are
You don’t need to understand everything or commit to a perfect routine to start or come back to yoga.
Start with one question, one practice, or one idea that you connect with. Neurodivergent Yoga is build to always meet you where you are, never about trying to mold you into someone you’re not.