Maybe you’ve tried yoga before…
were you told to move faster or clear your mind —
and it didn’t work? You're not "bad" at yoga...
That kind of yoga just wasn’t right for you!
Here it isn’t about being “good at yoga”
It’s about feeling at home in yourself — on your own terms
If you’ve ever felt like yoga wasn’t for you — I get it.
Yoga isn’t just a class — it’s a way to come home to yourself.
For neurodivergent folks, that means having tools that work with your energy, your needs, and your rhythm — not against them.
Some days that might look like movement or breath. Other days, it’s stillness, rest, or simply noticing what’s going on inside of your body or mind.
That’s all valid. That’s all yoga.
This space isn’t about doing more or getting it “right.”
It’s about reconnecting with what’s real — in your body,
your mind, and your heart — one step at a time.
Hit play to learn how this space is made for ND
minds and bodies — like yours, like mine.
Start where you are— choose what you need most right now 👇🏼
Featured Courses
What Are the 3 Brains?
The 3-Brain Yoga™ framework is based on three distinct nervous system centers in the body:
Head– Processes thought, focus, planning, and overthinking.
Heart– Handles emotions, connection, self-worth, and overwhelm.
Belly– Regulates safety, digestion, intuition, energy, and sensory input.
Each one is it's own nervous system — with its own functions, patterns, and needs.
Why Neurodivergents Need All 3
Many yoga spaces focus only on the mind or body. But for neurodivergent people, that’s not enough.
When one "brain" is out of sync, it affects everything else. Any one of them can become overloaded, disconnected, or stuck in survival mode (like looping thoughts, emotional shutdown, or freeze).
3-Brain Yoga™ helps you:
• Build self-trust
• Support your unique energy
• Regulate overwhelm
• Start where you’re stuck
WHAT STUDENTS ARE SAYING
Your mindfulness course is a very nice and encouraging introduction to the topic, I appreciated hearing about them through the lens of Neurodivergence. My commitment to maintaining a practice of mindfulness has been refreshed!
-Catherine
Thank you for creating this meditation for those of us with Aphantasia. It was beautifully crafted and effective. I enjoyed this meditation and learned several new things. I appreciated the reminders about self-compassion. Thank you!
-Diane
There’s a lack of resources for those experiencing autistic burnout. Thank you for integrating mindfulness and sharing your personal experiences. I'm so grateful to have found your course.
-Pris Del Don
Tonya is the yoga teacher I've been searching for. She truly understands the need to go at my pace. Tonya's guidance has been invaluable on my path to healing. If you're seeking a compassionate yoga teacher who adapts to your unique circumstances, look no further than Tonya!
-John
Thanks to Tonya's guidance, I learned effective techniques that calmed my nervous system and eased my anxiety. Her personalized support has empowered me to manage my anxiety better, and I'm incredibly grateful for the positive changes in my life!
-Sierra
Yes! Highly recommend! Tonya's meditations are exactly what my mind and body needed! I felt my whole body go from a tense, hyped state to a place of relaxed calm. I feel a sense of peace and I feel clear-minded. Thank you, Tonya!
-Kate
After struggling with sleep issues for years, Tonya taught me simple techniques that fit easily into my routine. I wholeheartedly recommend working with her for anyone seeking natural solutions to sleep problems.
-Marc
I finally found a way to focus and manage my impulsivity thanks to Tonya's engaging practices. Her patience and understanding make all the difference!
-Jamie
WELCOME! I'M TONYA
My brain and body run on ADHD, high sensitivity and whole lot of other neurodivergent traits that make life pretty interesting!
I get it—I know life can feel like a whirlwind. That’s where yoga as a lifestyle comes in. I believe in real-world wellness tools that speak to our needs as neurodivergent humans.
My intention? To help you find moments of calm, clarity and genuine joy—right where you are.
I'm based in the Pacific Northwest with my husband and fur babies. From my PNW studio (aka house) to you, let’s make wellness a joy, not a chore!
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DON'T MISS A THING!
