Neurodivergent Yoga
Get support that helps you feel safe and alive in your own skin
Building Regulation Through Ritual Is How We Stop Masking And Start Living
When you’re ADHD, neurodivergent, or highly sensitive, daily life takes more out of you. A lot of us are running on fumes because most wellness spaces weren’t built with our needs in mind.
Neurodivergent Yoga grew out of what I needed — and what I kept seeing others like me need too. Support that helps us with sleep, overwhelm, and energy.
What this looks like in real life:
•calming yourself during the day so you’re less wired at night
•noticing overwhelm sooner and self-supporting in the moment
•working with energy highs and lows instead of pushing through
•small daily rituals that support you during life's ups and downs
Hi, I’m Tonya
I work with ADHD and neurodivergent adults who feel worn down by daily life and haven’t felt at home in most wellness spaces.
I didn’t set out to create a method.
I was looking for support that actually helped with sleep, overwhelm, and the constant feeling of being stretched too thin — and I kept meeting others who were looking for the same thing.
What I offer now is steady, body-based support that fits real life. We move slowly. We pay attention. We work with your nervous system instead of against it.
If you’re looking for something that feels supportive instead of just adding another thing to your to-do list, you’re in the right place!
Let's get started...
ONLINE COURSES
Self-paced courses designed so you can move through in your own way and in your own time.
WHAT STUDENTS ARE SAYING
Your mindfulness course is a very nice and encouraging introduction to the topic, I appreciated hearing about them through the lens of Neurodivergence. My commitment to maintaining a practice of mindfulness has been refreshed!
-Catherine
Thank you for creating this meditation for those of us with Aphantasia. It was beautifully crafted and effective. I enjoyed this meditation and learned several new things. I appreciated the reminders about self-compassion. Thank you!
-Diane
There’s a lack of resources for those experiencing autistic burnout. Thank you for integrating mindfulness and sharing your personal experiences. I'm so grateful to have found your course.
-Pris Del Don
Tonya is the yoga teacher I've been searching for. She truly understands the need to go at my pace. Tonya's guidance has been invaluable on my path to healing. If you're seeking a compassionate yoga teacher who adapts to your unique circumstances, look no further than Tonya!
-John
Thanks to Tonya's guidance, I learned effective techniques that calmed my nervous system and eased my anxiety. Her personalized support has empowered me to manage my anxiety better, and I'm incredibly grateful for the positive changes in my life!
-Sierra
Yes! Highly recommend! Tonya's meditations are exactly what my mind and body needed! I felt my whole body go from a tense, hyped state to a place of relaxed calm. I feel a sense of peace and I feel clear-minded. Thank you, Tonya!
-Kate
After struggling with sleep issues for years, Tonya taught me simple techniques that fit easily into my routine. I wholeheartedly recommend working with her for anyone seeking natural solutions to sleep problems.
-Marc
I finally found a way to focus and manage my impulsivity thanks to Tonya's engaging practices. Her patience and understanding make all the difference!
-Jamie
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DON'T MISS A THING!
