1:1 Mentorship for ND Humans
Mentorship with Tonya
How We Work Together
Mentorship with me isn’t about quick fixes or forcing you into systems that don’t fit. It’s about creating a safe space where you can explore your rhythms, challenges, and strengths as a neurodivergent human.
What we build together will be practical, personal, and sustainable.
I’ll bring 20+ years of experience in yoga, mindfulness, holistic living, and ND support. You’ll bring your lived experience, your questions, and your curiosity. Together, we’ll create something that works for you.
What Mentorship Means Here
Mentorship isn’t therapy. Think of it more like walking side-by-side.
I’ll offer perspectives, tools, and practices rooted in lived experience and holistic wisdom. You’ll experiment with them and see what actually works in your life. Our time together may include:
• Building rhythms of care that fit your life.
• Untangling from “shoulds” and systems that drain you.
• Honoring your energy, attention, and sensitivities.
• Using conversation, reflection, and ND-friendly yoga/mindfulness tools to ground you.
This is support that grows with you — flexible, compassionate, and real.
What's Next
Step 1.
Meet & Greet (Required)
15 minutes
Before diving in, let’s connect.
This short session is your chance to:
• Ask questions.
• Share what you’re looking for.
• See if my mentorship style feels supportive for you.
Why it’s required:
• Mentorship is personal — you deserve to feel comfortable before committing. •It helps us both know if the timing and style are a good fit.
• You’ll leave with clarity, no pressure.
Step 2.
After the Meet & Greet
You’ll choose the format that feels right for you:
• Single Sessions — $80 each
Perfect if you want support “as needed.”
• 3-Session Package — $210 (save $30) Ideal for consistency and deeper guidance over a few weeks or months.
Each session is 60 minutes on Zoom, with a recap email and practices tailored to your needs.
Step 3.
Continuing Support
Mentorship with me isn’t about contracts or pressure.
After your first sessions, you can:
• Book single sessions whenever you need extra support.
• Renew a 3-session package at a discount.
• Explore seasonal guidance (like winter rhythms or summer energy) if you want a deeper focus.
You set the pace. Whether steady check-ins or occasional touchpoints, we’ll create a rhythm that works for you.
I'm Ready To Meet!
FREQUENTLY ASKED QUESTIONS
Do I need to prepare anything for the Meet & Greet?
Nope! Just bring yourself. If you’d like, have a notebook handy to jot down ideas, and wear something comfortable if you want to try a short movement or breath practice.
Do I need to be experienced in yoga or meditation?
Not at all. These sessions are for anyone, regardless of background or experience. Everything I share will be explained in a way that’s accessible and supportive.
Is this therapy?
No. This is mentorship and guidance — not medical or mental health treatment.
What if I need to reschedule?
No stress. You can reschedule through your confirmation email up to 24 hours before.
What if I get overwhelmed the day of?
I completely understand — life and energy can shift quickly. We will always adapt our time together to meet you exactly where you’re at.
What kind of yoga do you teach?
I teach and guide from a foundation of trauma-informed, feminine-empowered Kundalini, yoga for all bodies, mindfulness, breathwork, and flexibility training. I’ll choose practices that feel safe, supportive, and appropriate for you.
Are mentoring meetings a full yoga class?
No. Our mentoring sessions are not yoga classes. They are dedicated time for us to talk about where you are, what you need, and how to move forward. After our session, I’ll send you personalized recommendations and practices you can explore on your own.
What happens after a full mentoring session?
You’ll receive a follow-up email within 48 hours with personalized resources, practices, and next steps tailored to your needs.
What if I’m not sure mentorship is right for me?
That’s what the free Meet & Greet is for! It’s a no-pressure way for us to connect and see if this kind of support feels like a good fit.
Can I book more than one session?
Yes! Many people choose to schedule ongoing mentoring sessions to support their growth and wellness journey. We can discuss what frequency feels right for you.
How do refunds work?
Refunds are not available for missed meetings. Please contact me at least 24 hours before your scheduled session to reschedule.
