Courses

Course & Workshop Library

Longer-form support for understanding your nervous system and building practices that fit real life.

Courses that explain how ADHD and other neurodivergent nervous systems work, and why many wellness approaches don’t stick.

Understand Your ADHD Nervous System

ADHD Blueprint For Midlife Women

Download

The Women’s ADHD Blueprint is a down-to-earth, practical guide to help you feel more focused, steady, and supported in midlife. You'll explore how your mind, emotions, and body each work differently—and how small, intentional shifts can help you move through the day with more clarity and ease.

Start Here

Mindfulness for Neurodivergent Living

Course

Mindfulness for Neurodivergent Living is a self-paced workshop for adults with ADHD and other neurodivergent traits. It offers practical, body-aware mindfulness tools to support stress, focus, emotional regulation, and daily life. This isn’t about perfect practice—it’s about learning how to work with your nervous system as it actually is.

Start Here

Courses and guided practices for sleep, exhaustion, and moments when your system feels stuck in “on.”

Sleep & Overwhelm Support

10 Days To Better Sleep

This 10-Day Better Sleep Guide for Neurodivergent Minds is a flexible, self-paced program built around ten focused daily practices—no rigid routines or guilt involved. Each module invites you to experiment, reflect, and adapt strategies that honor the way your ADHD or neurodivergent brain actually works. By the end, you’ll have crafted a personalized sleep plan that fits your unique rhythms.

Start Here

Short courses that focus on a single recurring challenge, like dopamine crashes or sensory overload.

Focused Support

ADHD Dopamine Support Workshop

ADHD dopamine isn’t about self-control or bad habits. It’s about how your nervous system seeks stimulation to stay engaged. This course helps you understand why quick dopamine feels necessary, why it often leads to crashes, and how to create more balance so focus, motivation, and energy last longer in daily life—without feeling bad about yourself!

Start Here

Highly Sensitive Sanctuary: Toolkit for Sensitive Souls

High sensitivity means taking in more—sensory input, emotions, and subtle cues—which can lead to overwhelm and fatigue. This toolkit supports highly sensitive and neurodivergent nervous systems with an eBook, guided mindfulness lessons, and a meditation library designed to help you regulate, pace yourself, and feel steadier in daily life.

Start Here