Short, supportive practices you can use when sleep, overwhelm, or energy feel off.
These are short practices you can use in the moment.
Start with the one that matches how things feel right now.
For anything used before bed, in the middle of the night, or when “too tired to sleep.”
For nights when you’re exhausted, but your body hasn’t settled yet.
For nights when your body feels tight, restless, or stuck in “on.”
For the times you feel overloaded, anxious, or when your system feels overwhelmed.
A short support for moments when anxiety or panic begins to build.
For moments when everything feels overloaded and there’s nowhere to put it.
For times when thoughts, emotions, noise, and decisions all hit at once.
Instead of trying to calm down or “do it right,” these practices help you notice what’s happening internally and respond with honesty.
You’ll learn how to work with:
thinking and mental pressure
emotional load and self-relationship
physical sensation, safety, and grounding
Each practice supports a different part of your nervous system, so you can meet yourself where you actually are instead of pushing through.
This is about regulation and self-trust, without pretending everything is fine.