WHAT’S INSIDE

The ADHD Support Series: Dopamine Detox is a short and supportive course to help you reset your habits, regulate your nervous system, and take back control—without shame, pressure, or overwhelm.

Through honest insight, nervous system tools, and small doable actions, you’ll learn how to step out of the fast dopamine loop and reconnect with what really nourishes you.

Here’s what’s included:
• A simple breakdown of what dopamine does—and why ADHD brains get hooked
• The 72-Hour Rule to stop impulse spirals and hit pause
• Real talk about burnout and why willpower isn’t the answer
• Calming practices you can do in 60 seconds or less
• Encouragement to make changes without shame, all-or-nothing thinking, or trying to be “perfect”

This course gives you a starting point.
Just grounded, neurodivergent-friendly support—designed for real life!

Get the Course

$29

Instant access to all materials.
Please note: Due to the digital format, all sales are final.

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What Students Are Saying

Nice insight and pathway to help deal with my condition.

Brian

Thank you very much lovely short paved sessions that I found very empowering and comforting very well paced sessions that are too long or wordy overestimate me thank you again for your insight.

Lisa P.

Amazing session, great content and insights, big thank you for sharing!

Jan Maik

I found this very helpful to understand the reasons behind my impulsive decisions and help how to recognise them and manage them better. Thank you.

Pauline

The information was really helpful and new for me. Thanks for the dopamine info. I feel very encouraged to pay more attention to how it feels in my body.

ADHD Support Series: Dopamine Detox

Learn how to regain control over your ADHD brain's dopamine cravings and break free from the endless cycle of quick dopamine traps