Mindfulness for Neurodivergent Living Workshop
A self-paced workshop with everyday mindfulness tools to ease overwhelm, improve focus, and bring calm into your daily life.
Mindfulness for Neurodivergent Living Workshop + eBook
Mindfulness can feel out of reach when it’s taught as long meditations, strict routines, or “quieting your mind.”
For neurodivergent people, those approaches often don’t work — and that can leave you feeling like mindfulness just isn’t for you.
This workshop was created to change that!
It offers mindfulness practices designed specifically for neurodivergent minds: short, flexible, sensory-friendly tools you can use in everyday life.
What’s Inside
• 5 guided audio lessons you can move through at your own pace
• A companion playbook (PDF) with quick resets, everyday practices, and gentle reflection prompts
• Tools that speak directly to common ND challenges: overwhelm, focus struggles, sensory overload, and self-doubt
Why It Works
Practices are simple and adaptable, so you can start small and build at your own pace— without forcing yourself into something that doesn’t fit.
WORKSHOP + EBOOK
$49
One-time payment. Lifetime access to all lessons and downloads.
💡 Because this workshop includes instant digital access and downloadable materials, all sales are final. Thank you for understanding.
What Students Are Saying
As someone who's been diagnosed later I feel so validated, knowing that when I crash at the end of the day it's not because I'm a lazy or bad mum. Setting alarms for practising mindfulness (and even remembering to eat! - Interoception) is a great suggestion. I'm so grateful to have found your course.
Pris Del Don
This is a very nice and encouraging introduction to the topic. Although the various practices weren't new to me, I appreciated hearing about them through the lens of neurodivergence. I appreciated hearing about ways to embrace my individual experience and let go of the question of "am I doing this right?" My commitment to maintaining a practice of mindfulness has been refreshed!
Catherine
It was interesting to invite the idea of neurodiversity into mindfulness. Your simple and direct guidance opened new thinking. I was reminded of the importance of observation. Thank you.
Carolyn
As an ASD/ADD/PTSD endowed person, thank you so much for tailoring mindfulness to our needs. It helps us to know that someone is paying attention to us and recognizes our needs and wants. It is so appreciated and empowering.
