Mindfulness can feel out of reach when it’s taught as long meditations, strict routines, or “quieting your mind.”
For neurodivergent people, those approaches often don’t work — and that can leave you feeling like mindfulness just isn’t for you.
This workshop was created to change that!
It offers mindfulness practices designed specifically for neurodivergent minds: short, flexible, sensory-friendly tools you can use in everyday life.
What’s Inside
• 5 guided audio lessons you can move through at your own pace
• A companion playbook (PDF) with quick resets, everyday practices, and gentle reflection prompts
• Tools that speak directly to common ND challenges: overwhelm, focus struggles, sensory overload, and self-doubt
Why It Works
Practices are simple and adaptable, so you can start small and build at your own pace— without forcing yourself into something that doesn’t fit.