Neurodivergent Yoga Blog
Tonya Rothe
Tired of failing at routines? Let's talk about a neurodivergent approach that honors your body and redefines what success really means in ...
Tonya Rothe
What being neurodivergent really means, why our rhythms clash with wellness culture, and how to honor what we need.
Tonya Rothe
Wellness culture says we need fixing. For neurodivergent minds and bodies, this message is especially toxic.
Tonya Rothe
Rest isn’t a luxury. For neurodivergent minds and bodies, it’s essential — but guilt makes it harder to claim.
